Rehab and recovery go hand-in-hand when it comes to ending your addiction to drugs or alcohol. In rehab, you learn what you need to know to keep recovery strong and lasting. Without rehab, you risk relapse at every turn, particularly since you don’t have the coping skills you need to manage daily stressors, triggers, and temptations. In fact, if you want lasting recovery, you need rehab and recovery treatment options.
Counseling in Rehab and Recovery
Counseling plays a major role in your rehab and recovery. Moreover, counseling helps you learn about your addiction and yourself, giving you the coping skills and relapse prevention skills to stay in recovery throughout life. Each day you face many hurdles to your recovery. However, through counseling, you learn to get beyond these hurdles, including stress, social occasions, and environmental cues to use drugs or alcohol. Rehab and recovery begins in counseling. In addition, this counseling helps you improve your motivation for recovery. Counseling also helps you build self-esteem, learn about your co-occurring conditions, deal with peer pressure, learn life skills, and adopt positive habits. You gain self-confidence, freedom from negativity, trust, and forgiveness.
Methods of Counseling for Lasting Recovery
For your strongest rehab and recovery, you need a mix of counseling. This mix takes place in substance abuse treatment. For example, you usually attend individual counseling, group therapy, and family therapy. Each therapy plays a role in resolution of your past and development of your new life.
Individual counseling provides a private, one-on-one session between you and a counselor. This helps you explore topics of group therapy in greater detail, as they apply to you. You also gain specialized therapies, coping skills, and understanding of your addiction’s roots. If you suffer a co-occurring condition, you learn about your condition in individual therapy.
Group therapy is the most effective type of counseling in rehab. Group counseling includes peers in recovery guided by a licensed therapist. You learn a great deal in group therapy, including what works and doesn’t work for others in their recovery. You also learn to see yourself through others’ eyes and gain the support and feedback of your peers.
Family counseling, however, helps you rebuild your family life for a better future together. In fact, your family suffers in your addiction just as you do. They also adapt to your addiction, taking on negative behaviors despite meaning well. This type of counseling helps family members heal and overcome codependency and enabling behaviors.
Rehab for the Recovery You Want
When you want lasting recovery from alcohol or drug addiction, Woodlake Addiction Treatment Center provides the rehab and medical care you need. Substance abuse programs at Woodlake Addiction Treatment Center include:
- Residential and intensive outpatient treatment
- Individual, group, and family counseling
- Four core programs: primary, relapse, young adult and pain recovery
- Young adult extended care for men and women ages 18 +
- Onsite medical detox
Recovery doesn’t end after treatment. People facing life after rehab may have conflicting emotions: They may be excited to live substance-free, but the end of rehab can also bring fear of having a relapse and concerns about how to stay sober when daily routines and relationships resume.
Adjusting to life after rehab can be difficult. You may no longer have the constant support of counselors and peers. You may find yourself in difficult situations that make you want to use again. Rehab and therapy programs prepare patients for life after rehab. They teach strategies to help you deal with hard situations and maintain sobriety. They may also provide follow-up support.
Make a post-treatment plan
Whether you’re returning home after rehab at an inpatient facility or reaching the end of an outpatient program,it is important to develop a plan to maintain sobriety. Ideally, you will work with your treatment provider before rehab ends to define how you’ll stay on track in recovery. For many people, a plan that includes continuing care after treatment improves their chances of staying off drugs or alcohol.
Connect with reliable support, including health care professionals, friends, and family members, to have a group of reliable people to be around.
Practice a healthy lifestyle
Manage situations that may trigger the desire to use drugs or drink alcohol.
Some programs offer post-treatment support. This is also called continuing care, aftercare, disease management, or recovery support services. This care is typically overseen by trained professionals, such as case managers and recovery coaches, and may include any combination of the following:
Individual or group counseling or therapy
Recovery checkups in-person or by phone
Drug testing and feedback
Services related to employment, housing, legal needs, and relationships
If your program does not offer these services, call Woodlake Addiction Treatment Center at (225) 924-1910